The presence of many complex diseases, increased weight. Arrival – no exception.
There are a few simple rules to get rid of overweight:
- Drink plenty (1.5 to 3 liters) of pure non-carbonated water.
- To buy food in small portions 5-6 times.
- Not a night in a mediocre hotel.
- Consumed food products, fiber enriched.
Banned product list arrival:
| Salt | Edema formation |
| Strong coffee and tea. | Upgrade pressure and thickened blood. |
| Fast carbs (sugar, toffee, banana) | Increase in weight, sticky blood. |
| Fat, smoked, spicy, fried. | Responsible for violation of liver function, normal blood viscosity. Can cause inflammation. |
| Hot or cold food. Acidic foods. Products, traumatic esophageal (solid hazelnut crumbs). | A varicose veins, a warning to the arrival of the esophagus and stomach injury. |
| Carbonated drinks | Pelvic arrival, esophagus and stomach. |
Harmful habits
To completely get rid of such harmful habits, smoking and alcohol:
| Alcohol | The delay fluid in the tissues, causing edema, thus advanced installation Vienna. |
| Smoking | The vessels become fragile. Sclerotic plaque formed in the walls of blood vessels. |
Application of hormonal contraception
Woman by applying hormonal birth control during the arrival, of course, is an important risk. The blood content increases for a certain hormone.
Under their influence rises in their veins, blood pressure, and dilated blood vessels. Under the same influence hormonal contraception blood is thick, the road, danger, blood clots.
Exposed to high temperatures
Us expands at high temperatures under the influence of Vienna, this blood to the heart leads to corruption of the output. This liquid evaporates more quickly from the body, the blood makes it more viscous and thick. This is why the most frequent arrival is rising write.
The tips in the hottest time of year, beach, sauna, bath:
| Location | Cannot | May |
| At the beach |
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| City |
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| Sauna | A sauna is contraindicated for varicose veins. |
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| Steam room |
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| Tub, water, and other procedures |
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Sedentary lifestyle
Diseased veins, the blood pumped by the heart hard with a sedentary lifestyle. The veins to work more easily, you need to work Nov. The working muscles helping the blood vessels and blocking the movement of the vessel forcing the lids better movement reverse flow of blood. Therefore, the arrival of the enemy, and a sedentary lifestyle.
Attention! Contraindications a destination foot – operated to prevent an opportunity for this instruction for you to obtain a beautiful and healthy foot.
Some sports on site
An heir you should not give up some sports.
What this ban depends on the stage of the disease:
| Arrival degrees | Symptoms | How busy can't be a sport | What sport you can do |
| 1 degree | Foot weight in the legs after exertion |
| In all other sports, however, overload |
| 2 degrees |
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| 3. degrees |
| Mostly can't engage in sports |
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| 4 degree |
| Can't you engage in the sport |
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Constipation
Pregnancy, sedentary lifestyle, sedentary work, hormonal changes, pelvic varicose hemorrhoids may develop with the formation of a background on me. It is important to avoid. But if the heirs have already appeared, and most importantly, it is required to follow the combat with all forces peristaltizm Gut and constipation.
Weight lifting
When you are lifting the weight increases abdominal pressure, road work, varicose veins and valves. Furthermore, increasing pressure loss in lumens clot a blockage to any vessel, a suitable diameter.
This, the blood vessels, heart, lungs and brain. Therefore, the largest weight lifting with a destination, does not have to be, should be more than 4 kg.
Tight clothing and footwear
Tight clothing or footwear due to the result of blood vessels in the blood swelling from occurring. To avoid these effects, wear socks, socks weak rubber bands, dress and shoe size.
High-heeled shoes wear
High heeled shoes worn by many women. Arrival but you will have to give up such a coloring. Because blood in the deep veins of the calf muscles, such as the voltage resulting in a constant flow is disrupted, and the whole load, superficial veins.
Veins valves, accounting for more than twice the work, therefore, is a load to deal with them. As a result, edema, pain. Optimum size should be 3-4 cm heel
The journey outside of them if possible and remote flying airplanes, Bus, Car
Travel far and long flights, buses, vehicles and human presence mandatory forces in a seated position for a long time. Fog feet the slowdown occurs, blood flow and, as a result, the risk of blood clots. Also, the hydrodynamic effects of blood clots and load, it's a plane during takeoff and landing.
You still are not able to avoid the trip, then you should follow simple rules:
- During the journey, the simple movement of the foot by blocking blood internship.
- If you have an opportunity, walk, bus or plane. 10 minutes of a regular car stops and walking when traveling.
- Do not take alcohol before departing.
- Drink water on the way.
- Before travelling plug compression underwear.
Neglect wearing compression underwear
Compression underwear help fight disease
Wearing compression undergarments, including a comprehensive treatment of varicose. Action-based vascular clamping force with the feet and a true all partitions have a different overhead. Vascular tone increases.
As a result, expense inflammation of the venous walls, weight and foot fatigue. Compression underwear is very effective, but to select just a doctor in size.
The only problem is the price. Better underwear is more likely to. Compression socks also against injection is indispensable if assigned to you on arrival.
A place to sit or stand for a long time
Often people power, the accounting profession, constantly stand or sit in one place for long at the table. To avoid congestion a foot or a little more moventur super walk regularly, rest more often. If you have an opportunity to sleep with raised legs.
It's not about the destination, it's just what contraindicated for those who suffer from this disease, both preventive measures to avoid arrival. It was the same with your feet, nice, photos such as simple rules to be followed.
The arrival of the limitations in this paper. In conjunction with this stick with simple rules preventable with drug therapy and surgical treatment. Are especially important, to observe them, there are people contraindications instructions varicose veins.